Reactions: Hello Binging My Old Friend

Recently I posted my latest article on the subject of binge eating across multiple Facebook groups. The responses I got were very interesting and informative. I wanted to share them with you in the hopes that it may help you on your path: “I stress eat and as most days I’m stressed out, I’m reaching…

Repost: Hello Binging My Old Friend

Oh boy, where do I even start with this? This subject is such a huge struggle in my life right now. It packs a lot of baggage with it and I want to do my best to reveal it all to you with the hopes that if binging is a little too close to you…

Ready to Ditch the Diet?

Imagine waking up tomorrow feeling comfortable in your own skin, knowing you are worthy and perfect just the way you are. Imagine having a positive relationship with food; no more stress, no more tension, just enjoyment and nourishment. As an advocate for self-love and true happiness I have talked to many who have found that diets…

I Tried Blue Apron for Two Weeks and Here’s What Happened

My husband and I have been doing the Dave Ramsey program for a while. We make monthly budgets, and for the most part, we stick to them. But there’s always been one problem area that never seems to go away– food. We eat out too much. Both my husband and I are incredibly busy. He…

Less Cows, Less Fouls

Lately, I’ve felt like I’ve been tipping the scale a bit more than I’d like to. There are times when I stop paying  attention and before I know it, I’m at a weight that I’m not okay with. Sometimes I feel like the Internet is reading my mind. While scrolling through my Facebook feed, an…

Acai Bowls, Guys

Okay, I realize that this isn’t a novel concept and, in fact, this has been around for a while. Please forgive me while I crawl out from the cave man sized rock that I’ve clearly been living under. I have to admit that I had no idea that these existed leaving me thinking, what have…

Why I’m Late to Work: The Soup Peddler

I’ll be the first to admit that I’m not the healthiest eater. I want to be but the stress of life gets in the way. I tend to get overwhelmed with work, my hobbies and being a mom. So, last on the list is my diet. However, I have found one solution that has really…